30 Day Meditation Challenge!

I am so excited to be starting this Challenge.  

Before I make this available to the public, I am going to go ahead and complete this challenge first and document my experiences everyday.

The purpose is to take you on my own personal journey of wellness, growth, confidence, and authenticity.


Even though I am a Life Coach who helps her clients with their confidence, anxiety, and authenticity… I also have my days where it is hard for me to function at my highest level.

It doesn’t help that I am also going through that wonderful change of life from mother into crone within my mid 40’s, which comes with all kinds of new and exciting sensations and levels of internal chaos!

This is my way of being able to share with my readers and clients the beauty and benefits of what meditation can do for you at any age.